In 100 g (Grams) of Fish, mackerel, king, raw there is 2 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Fish, mackerel, king, raw.

Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%

Fish, mackerel, king, raw

Fish, mackerel, king, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, king, raw are listed below.

Water	75.85 g	75.85%
Energy (calorie)	105 kcal
Energy (joule)	439 kJ
Protein	20.28 g	20.28%
Total lipid (fat)	2 g	2%
Ash	1.28 g	1.28%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	31 mg	0.03%
Iron, Fe	1.78 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	248 mg	0.25%
Potassium, K	435 mg	0.44%
Sodium, Na	158 mg	0.16%
Zinc, Zn	0.56 mg
Copper, Cu	0.026 mg
Manganese, Mn	0.005 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.1 mg

Nutrients in Fish, mackerel, king, raw